20 Minute Full Body Complexes and Sets Workout | Dumbbells


 During the staple complex, when moving from one exercise to the next during the flow, please ensure you take it slow and control the dumbbell at all times!

SQUAT 1 1/2 REP SQUATS 1 MINUTE STAPLE COMPLEX! SHOULDER PRESS PUSH PRESS 1 MINUTE STAPLE COMPLEX! LUNGE (one side) SWITCH SIDE! 1 MINUTE STAPLE COMPLEX! BENT OVER ROW SUPINE ROW 1 MINUTE STAPLE COMPLEX! RDL 1/2 REP RDL 1 MINUTE STAPLE COMPLEX! PUSH UPS (on dumbbells optional) 1 1/2 REP PUSH UPS 1 MINUTE STAPLE COMPLEX! FINISHER! COMPLEX x5 REPS PER EXERCISE! SQUAT! PRESS! REAR STEP LUNGE! SWITCH SIDE! ROW! RDL!



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