20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan


CHEST PRESS ALTERNATING CHEST PRESS DEADSTOP CHEST PRESS SUITCASE SQUAT SLOW LOWER GOBLET SQUAT 1/2 REP SQUATS RENEGADE ROW ONE SIDE SWITCH SIDE! ALTERNATING RENEGADE ROW STATIC LUNGE (one side) SWITCH SIDE! FORWARD LEAN LUNGE (one side) SWITCH SIDE! SHOULDER PRESS PUSH PRESS ARNOLD PRESS RDL SLOW! RDL PAUSE AT BOTTOM! 1/2 REP RDL! FINISHER! MAKER FOR 1 MINUTE!




 

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