20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

 



The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest!

STAPLE: SHOULDER PRESS

LATERAL RAISE PARTIAL LATERAL RAISES LATERAL RAISE
STAPLE: SHOULDER PRESS REAR DELT FLY PARTIALS! REAR DELT FLY STAPLE: SHOULDER PRESS SKULLCRUSHERS SHOULDER CRUSHERS SKULLCRUSHERS STAPLE: SHOULDER PRESS HAMMER CURLS PALMS UP PARTIAL CURLS HAMMER CURLS STAPLE: SHOULDER PRESS FINISHER! 1 MINUTE PER EXERCISE! COBRA PUSH UPS! TRICEP PUSH UPS! COBRA PUSH UPS!





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