20 Minute Christmas Strength & Cardio Workout | Caroline Girvan



The timer will be on for 45 seconds each exercise with 15 seconds rest inbetween! SQUAT PRESS SQUAT THEN PRESS SQUAT TO RDL RDL 1/2 REP RDL ROW SUPINE ROW STAGGERED SQUAT TO PRESS SWITCH SIDE! 1/2 REP STAGGERED SQUAT SWITCH SIDE! SINGLE ARM PRESS SWITCH SIDE! LUNGE (one side) SWITCH SIDE! LUNGE TO STAGGERED RDL SWITCH SIDE! RENEGADE ROWPUSH UPS RENEGADE ROW TO PUSH UP Finisher! SQUAT TO PRESS!



 

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