UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan

 


The dumbbells I am using for your reference are 17.5kg each and 9kg each. The timer will be on throughout for 45 seconds of work, 15 seconds rest. We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it will be one set per side! BENT OVER ROW SWITCH SWITCH SWITCH UNEVEN SQUAT SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE SINGLE SIDE CHEST PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE STATIC LUNGE SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE ARNOLD PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE REAR DELT ROW SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE SQUAT TO PRESS SWITCH SIDE SINGLE SIDE MAKER SWITCH SIDE ONE SIDE STAGGERED SQUAT TO PRESS SWITCH SIDE ONE SIDED CHEST TO FLOOR BURPEE SWITCH SIDE I love really knuckling down with the compound lifts then onto the more isolation movements and fun!




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