45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan

 




OPPOSITE HAND TO FOOT HOVER HOLD SWITCH HOVER SAME LEG LOWER SWITCH RAINBOW CRUNCH (clockwise) RAINBOW CRUNCH (anti-clockwise) SINGLE SIDE TOE REACH SWITCH OPPOSITE HAND REACH V SIT SWITCH QUAD FOCUS BULGARIAN LUNGE SWITCH FORWARD LEAN BULGARIAN LUNGE SWITCH UNEVEN PUSH UP TO PUSH UP SWITCH SIDE STRAIGHT ARM HOVER TO SIDE PLANK SWITCH ELEVATED KNEEL TO SQUAT LUNGE HOLD (same side) ELEVATED KNEEL TO SQUAT (switch) LUNGE HOLD (same side) SINGLE LEG DOG TO KICK THRU SWITCH SIDE PLANK TO PUSH UP SWITCH PLANK TO 90° TOE TAP SWITCH ELEVATED CURTSEY TO LUNGE SWITCH QUAD EXTENSION WALL SIT HOLD SWITCH STAGGERED PUSH UP SWITCH ELEVATED STAGGERED SQUAT TO LUNGE SWITCH DEADSTOP LUNGE TO HAMSTRING CURL SWITCH ONE ARM PLANK LADDER SWITCH ONE ARM COBRA PUSH UP SWITCH FINISHER: WALL SIT MARCH PLANK LADDER (switch arm every rep)



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