THEWKOUT - ChallengeHIIT - Day #3 - Full Body 15 Min Time Cap


2 x 20kg Weights 2 x 10kg Weights Rack - Optional Bars - Optional 1 x 16kg Weight 1 x 15kg Weight The WKOUT : Workout Starts 1.20 Minutes In 15 Minute Time Cap 10 x Squats 10 x Snatch 3 x Push Up x 2 & Pull Up X 1 ( Or 5 x Push Ups ) 10 x Clean & Press 10 x Squat & Press 10 x Overhead Swings 10 x Tricep Dips



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