TheWKOUT Reps #1- Full Body Strength & Cardio


Skipping / Cardio - 5 x 1 Min Rounds Pyramind Legs x 3 Rounds - 10 Reps Interval Abs - 20 Reps Push Press x 3 Rounds - 10 Reps Interval Abs - 20 Reps Clean & Press x 3 Rounds - 10 Reps Interval Abs - 20 Reps Ball Slams x 3 Rounds - 10 Reps Interval Abs - 20 Reps Row To Deadlift x 3 Rounds - 10 Reps Interval Abs - 20 Reps Pull Overs x 3 Rounds - 10 Reps Interval Abs - 20 Reps Bicep Curl & Press x 3 Rounds - 10 Reps Interval Abs - 20 Reps Triceps x 3 Rounds - 10 Reps Skipping / Cardio - 5 x 1 Min Rounds

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