BodyRock HiitMax | Workout 22 &19 (gym)


50/10

Tuck Abs
Squat Jumps
Pull ups & leg cross
Tricep Knee Dips
Elevated Push ups
Activity Runs & pushups
Reverse Touch Side L&R
Oblique Tuck Abs
One Push up + One tricep dip
One arm side push up & knee left
One arm side push up & knee right
Pike Elevated Push ups
Squat Jumps


Tricep Dips + Tucks
Surfer Burpees
Goblet Squats +Presses
Surfer Burpees
Tricep Dips + Tucks
Surfer Burpees
Goblet Squats + Presses
Surfer Burpees
Skipping


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