TheWKOUT #16 - Full Body Awesomeness - Cardio, Strength & Plyo


Workout Starts 9 Mins In 1 Min Work / 15 Seconds Rest Box Jumpovers Lunge & Jump - Left Box Jumpovers Lunge & Jump - Right Box Jumpovers Box Jump On’s 8 Jumps Aside 4 Jumps Aside 2 Jumps Aside Box Taps Knee Change / Jumpovers 4 Switch Lunge & Jump Over Bicep Curl, Arnold Press & Hammer 4 Jumps, Jump Over Bicep & Flys 4 Jumps, Jump Tuck, Push Up Upright Row Push Up Box Jump Turn Step Up & Press - Left Step Up & Press - Right Step In & Out - Left Step In & Out - Right Bentover Row Push Up Kick Through - Left Deltoid Push Up & Mountain Climbers Mountain Climbers & Board Jump Kick Through & Donkey Kick Push Up Kick Through - Right Push Up & Jump Over Board Push Up & Jump Over Board Side Push Up & Kick Through - Left Side Push Up & Kick Through - Right Swings Reverse Abs Reverse Twist Abs V Ab - Left V Ab - Right What Did You Think ??

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