TheWKOUT #14 - Drop Set Full Body - Strength - No Cardio



Workout Starts 5.36 1.30 On 15 Seconds Rest Slider Lunge Side & Back - Left Slider Lunge Side & Back - Right Slider Mountain Climbers Slider Side Out Push Ups - L&R Alternate Slider Mountain Climbers Legs - (35lbs Heavy Aside ) Box Squats - Heavy Slider Lunge - Left - Medium Box Squats - Heavy Slider Lunge - Right - Medium Box Squats - Heavy Single Leg Pogo Jumps - Left Box Squats - Heavy Single Leg Pogo Jumps - Right Box Squats - Heavy Chest - Chest Press - 30Lbs Heavy Aside Chest Press - Medium - 20lbs Aside Chest Raises - Light - 5kg Aside Chest Press - 30Lbs Heavy Aside Chest Press - Medium - 20lbs Aside Chest Raises - Light - 5kg Aside Slider Front & Side Push Up - Left & Right Alternate Shoulders - Heavy Shoulder Press - ( 17.5lbs Aside ) Medium Switch Press - ( 5kg Aside ) Medium Flys - Left - (7.5kg) Medium Flys - Right - (7.5kg) Low Front & Side Raises - ( 5kg Aside ) Medium Shoulder Press - Left - (7.5kg) Medium Shoulder Press - Right - (7.5kg) Medium Arnold Press - (7.5kg Aside ) Shoulder Holds Back - Pull Ups / Reverse Pull Ups Medium Bent-over Row Turn - (7.5kg Aside ) Light Seated Rear Delts - ( 5kg Aside ) Heavy Row - Left - (10kg) Heavy Row - Right - (10kg) Light Seated Flys - ( 5lbs Aside ) Heavy Lat Pull Over Heavy Lat Pull Over Triceps - Scull Crusher - ( 5kgs Aside ) Single Scull Crusher - L&R Alternate ( 5kgs Aside ) Biceps - Heavy Biceps Light - Biceps Finisher - Seated Push Outs Trap Lifts Shrugs Abs - Tuck Abs Abs - Tuck Abs Plank Awesome Job ….

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