TheWKOUT #13 - All The Things - Total Body Workout


Workout Starts 7.50 Mins In - 15 Seconds Rest / 2 Mins Work Skipping / Cardio Intervals 5 x Drop Squats Skipping / Cardio Intervals Low Squat & Press Skipping / Cardio Intervals 5 x Squats, Jump Squats & Slams Skipping / Cardio Intervals Push Up Slam & Box Jump Skipping / Cardio Intervals Sandbag Drags Skipping / Cardio Intervals Sandbag Push & Pull Skipping / Cardio Intervals 5 x Squat Jumps, 5 x Lunge, 10 Swings Skipping / Cardio Intervals 5 x Squats, Farmers Walk, 5 x Squat, Push Up Jumps Skipping / Cardio Intervals 5 x Push Up, 10 x Bentover Row, 2 x Arnold Press Skipping / Cardio Intervals Ab Finisher - Standing Side Abs - L&R Alternate Suitcase Crunch Sit Ups - L&R Alternate Woodchops - L&R Alternate Bonus Bonus - Long As Possible Wall Stand Hanging

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