TheWKOUT #11 - Full Body Smash Workout


45 secs on 10 sec Rest Box Jumps Ball Slams Box Jumps Squat And Press X 2 Rounds Walk Outs With Pushups Reverse Lunge and Press Walk Outs With Pushups Reverse Lunge and Press X 2 Rounds 1/2 Burpee with a Tuck Jump Suitcase Abs 1/2 Burpee with a Tuck Jump Plank With Hip Dips X 2 Rounds Finisher: Touch Toes Bicycle Abs Around Knee Left Around Knee Right Leg Raises

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