TheWKOUT #12 - Legs, Ass & Glutes Workout


Thrusts Kettlebell Squats Thrusts Side Squats - Left Thrusts Side Squats - Left Thrusts Goblet Squat - Pause Thrusts Curtsy Lunge - Left Thrusts Curtsy Lunge - Right Thrusts x 2 Rounds Resistance Straight Leg Kick - Left Hamstring Staggered Deadlift - Left Resistance Straight Leg Kick - Right Hamstring Staggered Deadlift - Right Resistance Kick Up Hamstring Staggered Deadlift - Left Resistance Kick Up Hamstring Staggered Deadlift - Right Finisher - Swings

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