TheWKOUT #2 - Couplet Full Body Strength & Power


4 x Rounds Skipping Round One: Push Press Swings x 3 Rounds Round Two: Squats Cleans / Ball Slams x 3 Rounds Round Three: 2 x Row, 2 x Shoulder Press Reverse Row / Reverse Pull Up / Push Up & Pull Up x 3 Rounds Round Three: 3 Point Push Up Chest Press Abs x 2 Round

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