TheWKOUT #2 - Couplet Full Body Strength & Power
4 x Rounds Skipping
Round One:
Push Press
Swings
x 3 Rounds
Round Two:
Squats
Cleans / Ball Slams
x 3 Rounds
Round Three:
2 x Row, 2 x Shoulder Press
Reverse Row / Reverse Pull Up / Push Up & Pull Up
x 3 Rounds
Round Three:
3 Point Push Up
Chest Press
Abs
x 2 Round
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