Bonus WKOUT #1- The Sandbag


The Workout - 1 Min / 10 Rest Half Clean Clean & Press Clean Squat & Press Shoulder Lunge - Left Shoulder Lunge - Right Push Up & Upright Row Cross Lunge & Upright Row Overhead Throws Around The World Sandbag Push & Drag Sandbag Sleigh Push Swings Squats Overhead Lunge & Press Turn Get Ups

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