The WKOUT #1 by Lisa Zbozen


1.30 On / 20 Seconds Rest 4 x Skipping / Cardio Comp Burpee Swings Slams / Clean & Press Squat Snatch Biceps Triceps Shoulder Abs

x 2 Skipping / Cardio Comp Burpee Swings Slams / Clean & Press Squat Snatch Biceps Triceps Shoulder Abs Ab Bonus

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