10 Minute Intermediate Jump Rope Workout by Dr Sara


Burn Calories! Improve your Fitness!

Click Here To Get My Jump Rope »

TODAY'S WORKOUT & GOAL

It's only 10 minutes! You've Got This!

It's a Real Time Home Workout! Yes! Work out with me!

Grab your jump rope and burn a serious amount of calories!

GOAL: Show me your 8th Achievement!
 Show me evidence you did this workout! Tag me (@DrSaraSolomon) and I'll share your story!
1
Before you Begin:

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2
The Workout

The ~10-Minute Workout Breakdown:
25 sec Work, 5 sec Rest, 8 exercises, 2 rounds

1. Bounce Step
2. Bell Jump
3. X-Foot Cross
4. High Step
5. Skier's Jump
6. Backward Shuffle
7. Side Straddle
8. Forward Shuffle

    • You don't have to do exactly what I’m doing. If you need to hit the pause for a moment, that's ok. 
    • If you trip over the rope, just keep going! Don't let that frustrate you. You can still get an amazing workout.
    • NASAL BREATHING: inhale and exhale through your nose during the workout.
    • Engage your core and glutes the entire time.

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