ZWOW 20 CHALLENGE
3 ROUNDS
Side Jump Lunges- 20 Reps
Forward Backward Burpees- 10 Reps
Alt. Double Bridge- 10 Reps
One Leg Dip Jump- 10 Reps ea Leg
How Air Pollution Is Damaging Your Health
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
this one looks amazing!!!!
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