TheWKOUT - Summer Body WK #2 - Full Body - Buy In


 THEWKOUT -

EQUIPMENT USED - Bar - Optional Various Weights Rack - Optional THEWKOUT - Buy In - 10 x Swings  5 x Deadlifts  5 x Push Pull or  5 x Push Ups or 5 x Pull Ups or 5 x Burpees  10 x Box Jumps / Step Ups  Second Buy In -  10 x Biceps  10 x Hammer  10 x Triceps  10 x Front Raise  10 x Side Raises  10 x Shoulder Press    THEWKOUT -    Buy In x 2 *   Push Up & Stand x 10  - ( Optional Push Up ) Push Up & Stand & Clean x 10  - ( Optional Push Up )   Buy In *   Row - Bent Over x 10  x 5    Buy In *   Squat & Lunge - L&R x 10  Hamstring & Side Lunge - L&R x 10  Squat & Turn Lunge - L&R x 10  Clean & Squat x 10     Buy In *   Ab Finisher  



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