TheWKOUT - Summer Body WK #18 - Full Body - 2 Minutes Time Cap

 


THEWKOUT - EQUIPMENT USED - Various Weights THEWKOUT - 2 Min Time Cap Skipping / Cardio x 2 Lunge & Turn - L&R Swing & Burpee Half Clean, Clean & Press, Squat Press & Push Up Clean, Lunge - L&R, Squat & Press Push Up & Box Jump Turn 2 x Gorilla Row - 2 x Burpee Backwards - 1 x Burpee Forward Plate Push Up & Bear Walks x 4 Heel Lifted Clean Squat & Walk Out Ham Left, Ham Right & # x Squat Jumps 4 x Stop Swing, 4 x Gorilla Row Die ...



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