30 Min ABS & CORE CHALLENGE | Total Core Strength

 

BLOCK 1 - WITH DUMBBELLS 0:38 - Straight Leg with Tuck 1:34 - Double Drag Through 2:28 - Overhead Hold Sit Up 3:26 - Side Plank Dip (L) 4:18 - Side Plank Dip (R) 5:14 - Front Back Drag Through 6:08 - Alt Glute Bridge Marching 7:03 - Opposite Side V-Up (R) 7:58 - Opposite Side V-Up (L) 8:53 - Reverse Crunch to Cocoons 9:48 - Butterfly Crunches BLOCK 2 - BENCH/CHAIR 21:49 - Straight Leg Lifts 22:55 - Knee Tuck 24:00 - Incline Plank 25:05 - Russian Twists 26:10 - Climber 27:15 - Leg Drops 28:24 - Copenhagen Plank (R) 29:28 - Copenhagen Plank (L)