health and Beauty 4Ever

  ▸ Level: Intermediate ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 20 sec on, 10 sec off butt kicks squat + punch jumping jacks squat + heel tap punching jacks slam + side step climbers side squat + knee tap side squat + knee tap squat jacks plank shoulder taps forward lunges burpees low plank hold lunge + kick lunge + kick plank jacks reverse lunges squat burpees punch it out jacks high knee run squat hold + punches high knees forward + back lunges forward + back lunges burpee + 2 punches lunge jump + hop plank + toe tap lunge jumps star plank star plank rope jumps stay low side steps 1 burpee + 2 lunge jumps plank butt kicks jumping jack + punch pulse + star jump star jumps rope jump + kick burpee + star jump ▸FINAL CHALLNEGE: 2 mins Do as many rounds as possible: 3 PUSH UPS 6 SQUATS 9 SQUAT JUMPS ▸ Cool Down 30 sec on, 10 sec off child’s pose deep lunge deep lunge forward fold Please remember that we are all different and that you can mak...