health and Beauty 4Ever

  Ingredients 2 ½   cups   mixed vegetables, e.g. bell peppers, onions, mushrooms, or spinach   chopped 7   large   eggs ¼   cup   milk ½   cup   vegetarian ham, pepperoni, salami, or bacon   chopped ¼ ¼   cup   cheddar cheese   shredded Salt and pepper to taste non stick spray Instructions Preheat your oven to 350°F/175°C. Spray a skillet with non-stick spray and then, over medium heat add your chosen vegetables and cook until they are softened approximately 4 – 8 minutes. Remove from the heat and drain off any excess fluid. Spray your muffin tin with a generous amount of non-stick spray. In a small bowl, mix eggs, milk, salt, and black pepper to taste. Now divide the vegetable mix between the muffin holes, then divide the vegetarian meat and place it on top of the vegetables, and then the cheese. Pour the egg mixture on top of the vegetable and veggie meat mix, just enough so that there is a little room at the top a...

  CHEST SHOULDERS TRICEPS WORKOUT DETAILS 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 40 Min 40-60 sec work | 20 sec rest | Superset Finisher | Day 22 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Floor Chest Press 1:07 - Fly Hex Variation 1:57 - Lateral with Quarter Raise 2:57 - Lying Tricep Extension 3:58 - Round 2 (repeat) BLOCK 2 8:14 - Unilateral Press (Right) 8:44 - Svend Press 9:34 - Unilateral Press (Left) 10:04 - Svend Press 10:55 - Kneeling Alt Shoulder Press 11:54 - Alt Constant Tension Skull Crushers 12:54 - Front Raise (Right) 13:54 - Front Raise (Left) 14:55 - Round 2 (repeat) BLOCK 3 22:25 - Decline Chest Press 23:24 - 6 Way Laterals 24:24 - Cross Body Tricep Extension (Right) 25:24 - Cross Body Tricep Extension (Left) 26:25 - Round 2 (repeat) BLOCK 4 31:14 - Rotating Chest Press 32:14 - Low Fly Variation 33:15 - Kneeling Front Press 34:14 - Overhead Tricep Extension 35:16 - Round 2 (repeat) FINISHER 39:08 - (a1 Lateral Ra...

  Main Ingredients (Serves 4–5): 1 lb ground Italian sausage (mild or spicy) 1½ cups orzo pasta (uncooked) 1 small yellow onion, finely diced 2 cloves garlic, minced 3 cups chicken broth ½ cup heavy cream ½ cup grated Parmesan cheese 1 tbsp olive oil 1 tsp Italian seasoning Salt and black pepper, to taste Fresh parsley or basil, chopped (for garnish) Optional Add-Ins: 1 cup baby spinach (stirred in at the end) ½ cup sun-dried tomatoes or halved cherry tomatoes Crushed red pepper flakes (for heat) Zest of 1 lemon for brightness Step-by-Step Instructions: 1. Sauté the sausage Heat olive oil in a large skillet over medium-high heat. Add Italian sausage and cook until browned, breaking it up with a spoon—about 5–7 minutes. 2. Add aromatics Stir in diced onion and cook 2–3 minutes. Then add garlic and Italian seasoning; cook until fragrant, about 1 minute. 3. Stir in orzo Add the uncooked orzo and toss to coat in the sausage mixture. Toast for 1–2 minutes to develop flavor. 4. Simmer wi...