health and Beauty 4Ever

  SHOULDERS & ARMS DUMBBELL WORKOUT DETAILS 💪 Target Muscles: Shoulders, Triceps, Biceps ⏱ Duration: 1 Hour 40-60 sec work | 20 sec rest | 7x7 Crusher Finisher | Day 30 - 6 Week Build 0:00 - Intro BLOCK 1 - REGULAR SETS 0:31 - Neutral Shoulder Press 1:30 - Tricep Floor Press 2:30 - Alt Bicep Curls 3:32 - Kneeling Shoulder Press 4:32 - Overhead Tricep Extension 5:30 - Kneeling Curls with Hammer Eccentrics 6:34 - Round 2 (repeat) BLOCK 2 - SUPERSETS 13:21 - Alt Shoulder Press 13:57 - Alt Bent Arm Raises 14:48 - Tricep Kickback (Right) 15:24 - Preacher Curl (Right) 16:14 - Tricep Kickback (Left) 16:51 - Preacher Curl (Left) 17:42 - 6 Way Laterals 18:18 - Alt Front Raises 19:09 - Cross Body Tricep Extension (Right) 19:45 - Concentration Curl Pronated Grip (Right) 20:35 - Cross Body Tricep Extension (Left) 21:12 - Concentration Curl Pronated Grip (Left) 22:07 - Round 2 (repeat) BLOCK 3 - DROP SETS 31:34 - Lateral Raise Heavy 32:10 - Lateral Raise Drop S...

  Ingredients For the Beef and Sauce: ½   cup   regular strength beef broth 2   tablespoons   gluten-free Asian oyster sauce 4   tablespoons   gluten-free Tamari ,  or low sodium soy sauce 1   teaspoon   seasoned Asian rice vinegar 1   teaspoon   chinese five spice powder 1   tablespoon  RAW  honey 2   tablespoons   olive oil 1   small onion ,  chopped 1   teaspoon   freshly peeled/minced ginger 7   cloves   fresh garlic ,  chopped 1   lbs   90% lean ground beef ½   cup   canned  bamboo shoots ,  drained For the Noodles: 1   lb   gluten-free spaghetti ,  linguini, or rice noodles or bean threads 2   tablespoons   olive oil 2   tablespoons   Asian toasted sesame oil ¼   teaspoon   onion powder ¼   teaspoon   garlic powder kosher salt and freshly ground black pepper ,  to taste Inst...

  FULL BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs ⏱ Duration: 1 Hour+ 40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 29 - 6 Week Build 0:00 - Intro BLOCK 1 - LOWER BODY 0:31 - Heel Elevated Squat 1:31 - Stiff Leg Deadlifts 2:31 - Cross Over Lunge (Right) 3:30 - Cross Over Lunge (Left) 4:31 - Donkey Kick (Right) 5:31 - Donkey Kick (Left) 6:40 - Side Lunge (Right) 7:15 - Split Squat (Right) 8:06 - Side Lunge (Left) 8:41 - Split Squat (Left) 9:31 - RDL 10:05 - Goblet Squat 11:12 - Round 2 (repeat) BLOCK 2 - CHEST/BACK 22:26 - Floor Chest Press 23:25 - 2 Rep Row Variation 24:25 - Chest Flys 25:25 - Single DB Pullover 26:35 - Alt Rows 27:11 - Dumbbell Push Ups 28:00 - Straight Arm Push Back (Right) 28:35 - Low Fly (Right) 29:25 - Straight Arm Push Back (Left) 30:00 - Low Fly (Left) 30:51 - Supinated Row (Right) 31:28 - Neutral Chest Press (Right) 32:18 - Supinated Row (Left) 32:54 - Neutral Chest Pre...

  Ingredients 2   pounds   chicken breasts   boneless and skinless ½   cup   plain Greek yogurt 4   cloves   garlic   minced ¼   cup   olive oil 1   teaspoon   lemon zest 3   tablespoons   fresh lemon juice 2   tablespoons   red wine vinegar 1 ½   teaspoons   dried oregano ½   teaspoon   paprika Salt and pepper   to taste Feta cheese   crumbled, for garnish Fresh parsley   chopped, for garnish Tzatziki Sauce   for serving Instructions   Begin by soaking wooden skewers in water for at least 30 minutes to keep them from burning on the grill. Cut the chicken into bite-sized pieces and place them in a large bowl, resealable bag, or shallow dish. In a separate bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon zest and juice, red wine vinegar, oregano, paprika, salt, and pepper until the marinade is smooth and well blended. Pour it over the chicken...