health and Beauty 4Ever

  Ingredients 8   ounces   Jiffy Corn Muffin mix   (1 box) 15   ounces   whole kernel corn   (drained) 15   ounces   creamed corn   (not drained) 1   cup   sour cream 1/2   cup   melted butter 1   cup   shredded cheddar cheese 2   jalapeno peppers, diced   (or you can use a drained 4 ounce can of jalapeno peppers) Instructions Preheat the oven to 350ºF. Spray an 8×8" baking pan with cooking spray. In a bowl, mix all of the ingredients together and pour into the prepared baking dish.  8 ounces Jiffy Corn Muffin mix ,  15 ounces whole kernel corn ,  15 ounces creamed corn ,  1 cup sour cream ,  ½ cup melted butter ,  1 cup shredded cheddar cheese ,  2 jalapeno peppers, diced Cook uncovered for 45 minutes or until lightly browned and set in the center.

  45-60 sec work | 20 sec rest | Finisher | Day 12 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Floor Chest Press 1:35 - Kneeling Strict Front Press (Right) 2:40 - Kneeling Strict Front Press (Left) 3:44 - Skull Crushers Pronated Grip 4:46 - Round 2 (repeat) BLOCK 2 10:15 - Chest Fly 10:53 - Chest Fly Drop Set 11:42 - Alt Front Raise Pauses 12:51 - Dead Stop Tricep Floor Press 13:53 - Round 2 (repeat) BLOCK 3 18:20 - Incline Hex Press 19:24 - Lateral Raises 20:01 - Straight Arm Side Raises 20:51 - Floor Hex Press 21:55 - Skull Crushers Neutral Grip 23:02 - Round 2 (repeat) BLOCK 4 28:33 - Decline Chest Press 29:37 - Alt Upright Row 30:43 - Kneeling Tricep Extension (Right) 31:47 - Kneeling Tricep Extension (Left) 32:52 - Alt Low Fly 33:59 - Round 2 (repeat) FINISHER 39:16 - AMRAP Push Ups 60 Sec Have a great workout!👊

  Ingredients  ▢ 1   pound   chicken breast ▢ ¼   cup  ranch seasoning ▢ 1   tablespoon  chili powder ▢ 1   teaspoon  cumin ▢ 1   teaspoon  onion powder ▢ 1   teaspoon  garlic powder ▢ 1   teaspoon  smoked paprika ▢ 1   can   black beans, drained and rinsed ▢ 1   can   corn, drained ▢ 1   can  dice tomatoes  ▢ 8   ounces   cream cheese   softened Instructions Place the chicken breasts in the bottom of the slow cooker. Sprinkle the ranch seasoning, chili powder, cumin, onion powder, garlic powder, and paprika over the chicken. Add the black beans, corn, and diced tomatoes on top of the chicken. Cover and cook on low for 5-6 hours or high for 3-4 hours, until the chicken is tender and cooked through. Use two forks to shred the chicken directly in the slow cooker. Stir everything until well combined and creamy. Add in the cream cheese and cook on high for an add...

  TOTAL LEGS WORKOUT DETAILS 💪 Target Muscles: Quads, Hamstrings, Calves, Glutes ⏱ Duration: 40 Min 45-75 sec work | 20-30 sec rest | Finisher | Day 11 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Heel Elevated Squat 1:26 - Low Lateral Squat 2:27 - Set 2 4:21 - Set 3 BLOCK 2 6:46 - RDL 7:51 - Goblet Squat 8:55 - Low Lateral Squat 9:27 - Round 2 (repeat) BLOCK 3 13:35 - Reverse Lunge Knee Drive (Right) 14:36 - Reverse Lunge Knee Drive (Left) 15:35 - Goblet Squat 16:17 - Round 2 (repeat) BLOCK 4 20:25 - Side Lunge to Curtsy (Right) 21:25 - Side Lunge to Curtsy (Left) 22:27 - Goblet Squat 23:07 - Round 2 (repeat) BLOCK 5 27:18 - Donkey Kick (Right) 28:16 - Donkey Kick (Left) 29:17 - Side Lying Abduction (Right) 30:15 - Side Lying Abduction (Left) 31:16 - Standing Dumbbell Calf Raises 32:15 - Bent Over Calf Raise Holds 32:57 - Round 2 (repeat) FINISHER 39:09 - Kneeling to Low Squat 60 Sec Have a great workout!👊

  Ingredients  1   Pound   dried great northern beans ,  soaked in water overnight ▢ 2   carrots ,  peeled and sliced ▢ 1   Teaspoon   rubbed sage ,  or ½ Teaspoon dried sage 8   Cups   chicken broth ▢ 3   Tablespoons   Dijon mustard ▢ 1   Teaspoon   garlic powder ▢ 1   bay leaf ▢ 2   Cups   cooked ham ,  diced ▢ 1   onion ,  large, diced ▢ 2   Stalks   celery ,  sliced ▢ 1   ham bone ,  optional ▢ fresh parsley ,  chopped, for optional garnish ▢ salt and black pepper ,  to taste Instructions  Drain the soaked beans and rinse them. Put them in a 5-quart crockpot. Add the ham, carrots, onion, and celery to the crockpot. Pour the chicken broth over the ham, veggies and beans, ensuring they’re all covered. Add the mustard, garlic, bay leaf, and sage, and stir. Put the ham bone (if using) in the middle of the ingredients. Cover and cook for 8 ...