Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

 


Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Circuit One (40s work + 20s rest x2 rounds) Cheer Squad Pop Lunges Station Sprint Mountain Climber Cheer Crunch Heel Clicks 15:25 Circuit Two (40s work + 20s rest x2 rounds) Squat Jack Scissor Squat + Hop Plank Jack + Tuck X-Crunch Full Body Crunch Hip Lift + Kick Out Cross + Hop 29:30 Cool Down & Stretch




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