Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine


WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) 👉🏼 No Repeat

Side Rotation

Cat Cow

Downward Dog Walk

Down Dog Cobra

Lunge Hold Left Leg

Switch

Warrior Stretch Left

Switch

1 Leg Stand Lift

Switch

Boat Pose

Toe Taps

Yogi Bikes

Seated Forward Bend

Butterfly Stretch

Pigeon Right Leg

Switch

KNEE Hug Left

Switch

Shavasana




 

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