30 MIN TABATA HIIT with Weights - Full Body Strength and Killer Cardio

 




▸ Muscles Worked: Full Body Strength & Cardio ▸ Time: 30 Min ▸ Equipment: Dumbbells (I use 2 x 5kg dumbbells for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:09 2. Workout 04:09 - 28:09 3. Cool Down 28:09 - 31:29






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