30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping

 

Workout Breakdown: 0:00 Intro 0.25 Warm Up 3:02 HIIT Cardio Circuit (45s work + 15s rest x2 rounds) Cheer Squad Skate + Reach Knee Drive (R) Knee Drive (L) Heel Taps Front Kicks Cross Punch Combo Side Toe Taps Step + Drive (R) Step + Drive (L) Side Shuffle Jack + Reach High Knee Twist Inchworm Climber Cross + Reach 33:20 Cool Down & Stretch




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