TheWKOUT #160 - Compound Full Body



Equipment Used - ( Based On Heaviest Used) Bar - Medium Weight To Medium Heavy 2 x 22lb Weights 2 x 15lb Weights 1 x 40lb Weight Sliders - Optional Box - Optional Rope - Optional Rack - Optional The WKOUT : TheWKOUT Starts At 3 Mins 3 Minutes Rounds / 20 Seconds Rest 1 x Skipping / Cardio 5 x Clean & Press & 5 x Squat 5 x Clean & Press & 5 x Squat & Upright Row 5 x Front Squat & 5 x Lunge - L&R 5 x Squats & 5 x Push Ups 10 x Lunge - L&R, 10 x Squats & 10 x Box Jumps 5 x Deadlift & 5 x Push Up Burpee Tuck 5 x Deadlift & 5 x Pull Up 10 x Snatch & Sledge Push x 4 4 x Biceps, 4 x Shoulder Press, 4 x Hammers, 4 x Flys, 4 x Tricep Push Ups. 10 x Reverse Curl & 10 x Tuck Abs

Plank


 


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