Bonus WKOUT Reps #4 - Strength Legs - GVT


Equipment Used - ( Based On Heaviest Used ) Bar Weight - 30 lb Aside & 40lb Bar 1 x 20lb Weight Use 70% / 80% Your MAX weight if possible, beginners or Intermediates just try to go as heavy as possible. The WKOUT : Workout Starts 3 Minutes In 10 x 10 Squats 10 x 10 Elevated Squats 5 x 10 Deadlifts


10 x 10 Hamstring Deadlifts


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