BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1

 


For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits! The dumbbells I am using are 20lb each. Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥 The timer will be on for 40 seconds of work with 20 seconds rest throughout! HEEL ELEVATED SQUATS X4 sets STATIC LUNGE X4 sets STAPLE: 90 SECOND WALL SIT! STAGGERED SQUAT X4 sets BULGARIAN LUNGES X4 sets STAPLE: 90 SECOND WALL SIT! LATERAL LUNGE x4 sets HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets STAPLE: 90 SECOND WALL SIT! ELEVATED REAR STEP LUNGE X4 sets Finisher: 30/30/30 WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD! Yes your legs will absolutely be put through their paces today!! This workout is full of my favourites so lots of fun I hope for you too!!




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