TheWKOUT #227​ - Two Weights Only - All The Thing


Welcome to your daily WKOUT. Equipment Used - Skipping Rope - Optional Bench - Optional 2 x Medium Weights ( 12kg ) The WKOUT : TheWKOUT Starts At 1.50 Minutes In 1 minutes Work & 10 seconds Rest 5 x Skipping Squat & Press Step & Swing Squat & Press Step & Swing Single Squat & Press - Left Single Squat & Press - Right High & Low Swing Single Squat & Press - Left Single Squat & Press - Right High & Low Swing Swing & Turn - Left & Right Around The World & Squat Around The World & Squat Single Leg Swing - Left Lunge & Press - Left Single Leg Swing - Right Lunge & Press - Right Single Clean & Press - Left Single Clean & Press - Right Lunge & Twist - Left Lunge & Twist - Right Lunge & Triangle - Left Lunge & Triangle - Right Press & Triangle - Left Press & Triangle - Right Push Up Single Shoulder Flys - 4 x 4 Decline Push Ups Front Raise - 4 x 4 Plank Row - Left Bicep - 4 x 4 Plank Row - Right Hammer - 4 x 4 L Flys Circle Flys






 

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