BODYROCK X – DAY 21 – GUNS & CORE WORKOUT




Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-21-guns-core-workout/#ixzz3rDgcSxmS
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Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Tricep Dips & Tuck Abs   – Using Equalizer
  2. Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative   – Using Free Weights
  3. Tricep Crap & Touch Foot – L&R Alternate
  4. L shape Push Up – L&R Alternative
Post Your Scores Below.

Workout Picture Tutorial:

1. Tricep Dips & Tuck Abs   – Using Equalizer
Lisa-June2015-Workout1 (46 of 69) Lisa-June2015-Workout1 (47 of 69) Lisa-June2015-Workout1 (48 of 69)
2. Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative   – Using Free Weights
Lisa-June2015-Workout1 (49 of 69) Lisa-June2015-Workout1 (50 of 69) Lisa-June2015-Workout1 (51 of 69) Lisa-June2015-Workout1 (52 of 69) Lisa-June2015-Workout1 (53 of 69) Lisa-June2015-Workout1 (54 of 69) Lisa-June2015-Workout1 (55 of 69) Lisa-June2015-Workout1 (56 of 69)
3. Tricep Crap & Touch Foot – L&R Alternate
Lisa-June2015-Workout1 (57 of 69) Lisa-June2015-Workout1 (58 of 69) Lisa-June2015-Workout1 (59 of 69) Lisa-June2015-Workout1 (60 of 69) Lisa-June2015-Workout1 (61 of 69)
4. L shape Push Up – L&R Alternative
Lisa-June2015-Workout1 (62 of 69) Lisa-June2015-Workout1 (63 of 69) Lisa-June2015-Workout1 (64 of 69) Lisa-June2015-Workout1 (65 of 69) Lisa-June2015-Workout1 (66 of 69) Lisa-June2015-Workout1 (67 of 69) Lisa-June2015-Workout1 (68 of 69)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-21-guns-core-workout/#ixzz3rDgIoXSd
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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