30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Complex Series - Day 5


The weight I will be using is 12lbs. You can do what is right for you. You can even do water filled bottles. This was a very intense workout and I just will keep posting her workouts. Just love her.

~Tiffanyxx

The timer will be on for 40 seconds of work, 20 seconds rest between each mini complex! Within each mini complex, there will be 2 exercises; every exercise will be performed for 4 reps! So just remember, every exercise simply perform for 4 reps, then straight into the paired exercise for the 4 reps then back to first exercise for the duration of 40 seconds! There is a staple mini complex and this will appear every 5th set! There will be a low impact alternative provided throughout! Each complex, apart from the staple, will be performed for 2 complete sets! All of the exercises below will be performed for 4 reps each!! DB SQUAT TO PRESS PRESS (all same side) DB SQUAT TO PRESS PRESS (all same side) LUNGE LUNGE (switch) LUNGE LUNGE (switch) STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CLOSE SQUAT LATERAL RAISE CLOSE SQUAT LATERAL RAISE PIVOT LUNGE JABS PIVOT LUNGE JABS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK RENEGADE ROW (all same side) PLANK TO SIDE PLANK RENEGADE ROW (all same side) PLANK TO SIDE PLANK 1/2 REP SQUATS SQUAT JUMPS 1/2 REP SQUATS SQUAT JUMPS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CLOSE SQUAT TO CURL TO HAMMER PRESS HAMMER CURL CLOSE SQUAT TO CURL TO HAMMER PRESS HAMMER CURL 1/2 REP BURPEES ALTERNATING MARCH STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CURTSEY LUNGE LUNGE (same side) CURTSEY LUNGE LUNGE (same side) PUSH UP BURPEES SHOULDER TAPS PUSH UP BURPEES SHOULDER TAPS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT TRICEP PUSH UP PLANK JACKS TRICEP PUSH UP PLANK JACKS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK



 

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