20 Min DB HIIT

 


You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder press due to weights being heavier or to provide extra support) The dumbbells I am using are 12.5kg each (approx 27.5lbs each) for your reference. Simply follow along! The following exercises are each performed once for 40 seconds, followed with 20 seconds rest before moving onto next exercise! HIGH SQUATS FWD STEP LUNGES STATIC LUNGES STATIC LUNGES STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT SINGLE LEG BRIDGE SINGLE LEG BRIDGE SHOULDER PRESS FRONTAL RAISE RENEGADE ROW ALTERNATING PULL OVER ALTERNATING CURLS SUPINE ROW CHEST PRESS PUSH UPS TRICEP PRESS DIAMOND PUSH UPS WEIGHTED CRUNCH LEG LOWER TO OPEN PLANK (4 mins)!!! Please ensure you warm up for at least 5 minutes prior to this strength workout.




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