Day 40 of EPIC | 30 Min BURN HIIT WORKOUT


All you will need for this HIIT workout is a pair of dumbbells, a mat and a wall for a couple of wall sits! The dumbbells I am using for your reference are 6kg each! The timer will be on continuously for 30 seconds of work, 15 seconds rest. We will perform each exercise twice! There is a staple exercise performed once every 5th set... the squat to press! Try to use the drive from the legs and hips to drive those dumbbells overhead! Always look straight ahead and land without jolting. CLEAN TO SQUAT CLEAN TO SQUAT LUNGE TO SUMO LUNGE TO SUMO (switch) SQUAT TO PRESS SINGLE PRESS LUNGE SINGLE PRESS LUNGE (switch) HOVER ROW HOVER ROW (switch) SQUAT TO PRESS STAGGERED RDL TO REAR LUNGE STAGGERED RDL TO REAR LUNGE (switch) SQUAT TO CURTSEY LUNGE SQUAT TO CURTSEY LUNGE (switch) SQUAT TO PRESS PUSH PRESS PUSH PRESS AROUND THE WORLD AROUND THE WORLD SQUAT TO PRESS WALL SIT W/HAMMER CURLS WALL SIT W/HAMMER CURLS LUNGES W/BICEP CURL HOLD LUNGES W/BICEP CURL HOLD (switch) SQUAT TO PRESS CLOSE SQUAT TO HAMMER PRESS ON TOES CLOSE SQUAT TO HAMMER PRESS ON TOES RDL TO HIGH PULL RDL TO HIGH PULL SQUAT TO PRESS LAT SWEEP TO TRICEP EXTENSION LAT SWEEP TO TRICEP EXTENSION TRICEP PUSH UP TO ROW PLANK TRICEP PUSH UP TO ROW PLANK (switch) SQUAT TO PRESS LUNGE TO PASS UNDER BALANCE LUNGE TO PASS UNDER BALANCE (switch) LUNGE HOLD W/ LATERAL RAISES LUNGE HOLD W/ LATERAL RAISES (switch) SQUAT TO PRESS



 

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