TheWKOUT #103 - Upper Body & Skipping


1.30 Work & 20 Seconds Rest 

Equipment Used - ( Based On Heaviest Used) 2 x 12lb Weights 2 x 15lb Weights 2 x 20lb Weights Bench - Optional Rope - Optional ** Add Skipping / Cardio Between Sets On First Round ** 2 x Bicep Curl To Kick Backs Upright Row Bentover Row Push Up Into Alternative Row L Seat Shoulder Press Chest Pull Overs Chest Flys Press 2 x Tricep Push Up, 2 x Monkey Push Up Finisher - Partial Lateral Raise Partial Shoulder Press Partial Bicep Curl

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