TheWKOUT #9 - Abs, Ass, Resistance & BodyWeight Cardio


Workout Starts 6 Mins In 30 Seconds On / 8 Seconds Rest - 6 Rounds Total Resistance Runs Bosu Straight Abs Fast Feet Bosu Reverse Curls Plyo Jumps Bosu Cross Overs Resistance Touch Downs Reverse Abs Touch's Bear Crawl Walks x 3 Forward & Back Walks x 3 Oblique Abs - Left Oblique Abs - Right Finisher - Kick Backs & Donkey Kicks - 50 Total - Left Straight Abs, Cross Overs, Pulse - x 10 Reps Each x 3 Rounds Kick Backs & Donkey Kicks - 50 Total - Right 50 Side Out Kicks - Left 50 Side Out Kicks - Right

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