TheWKOUT #8 - Full Body Strength & Cardio


Workout Starts 6 Mins In 1.30 On / 12 Seconds Rest 5 X Rounds Cardio / Skipping 2 x Row & Half Clean 2 x Row & 2 x Shoulder Press Half Swing - Left Swing Catch & Ab Twist - Left Half Swing - Right Swing Catch & Ab Twist - Right Clean & Press / Slams Squat & Press - L&R Alternate Tricep Dip & Tuck Clean & Press / Slams Lunge & Press - L&R Alternate Tricep Dip & Tuck Bicep Turn, Hammer & Shoulder Press Clean & Press / Slams Single Arm Squats 4 x 4 - L&R Alternate Double & Single Swings Tricep Dip & Tuck Runner Tucks Lift Up & Back Tucks Biceps, Hammers & Shoulders 2 x Bent-Over Fly Back & Straight & 2 x Press 2 x Bent-Over Fly 2 x Arnold Press Single Arm Sit Up - Left Single Arm Sit Up - Right Lat Pull Over Chest Turn Press, Single & Double Stop Chest Press Flys & Double Press Bicep, Shoulder Press & Front Raise

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