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3 Ingredient Gut Healthy Soup

close up overhead image of a bowl of 3-ingredient vegan zucchini soup
Serves 2
  • 1 tablespoon avocado oil
  • 1 medium yellow onion, diced
  • Fine-grain sea salt
  • 2 cups of frozen vegetables of choice (broccoli, peas, carrots, sweet potato, corn—anything you have on hand!)(I used raw cashews,leeks and zucchini)
  • Vegetable broth or stock to cover
  • Optional add-ins: fresh herbs, hulled hemp hearts, avocado, juice of 1 lemon or 1 lime
  1. Heat a medium-size pot over medium heat. Add avocado oil.
  2. When it shimmers, add the onion and a generous sprinkle of salt.
  3. Let cook until golden, stirring occasionally, about 5 minutes.
  4. Add vegetable of choice, with just enough stock to cover. Let simmer over medium until vegetable is fork tender.
  5. Let cool slightly before transferring to a blender (you can also use an immersion blender directly in the pot). Add optional add-ins of choice and blend until smooth. Add additional salt to taste before dividing between two bowls and serving.


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