3 Ingredient Gut Healthy Soup

Serves 2

Ingredients

• 1 tablespoon avocado oil
• 1 medium yellow onion, diced
• Fine-grain sea salt
• 2 cups of frozen vegetables of choice (broccoli, peas, carrots, sweet potato, corn—anything you have on hand!)(I used raw cashews,leeks and zucchini)
• Vegetable broth or stock to cover
• Optional add-ins: fresh herbs, hulled hemp hearts, avocado, juice of 1 lemon or 1 lime

Method

1. Heat a medium-size pot over medium heat. Add avocado oil.
2. When it shimmers, add the onion and a generous sprinkle of salt.
3. Let cook until golden, stirring occasionally, about 5 minutes.
4. Add vegetable of choice, with just enough stock to cover. Let simmer over medium until vegetable is fork tender.
5. Let cool slightly before transferring to a blender (you can also use an immersion blender directly in the pot). Add optional add-ins of choice and blend until smooth. Add additional salt to taste before dividing between two bowls and serving.