spring detox cauliflower salad

Spring Detox Cauliflower Salad: with *raw* cauli rice, roasted chickpeas, apples, avocado, shallots, herbs, and a two-second sweet mustard dressing. gluten free, vegan, delicious. | pinchofyum.com

Hello Healthnuts!
An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing. This is so easy to make. Below I even have a video to show you the ease. If you do not have a processor you can buy riced cauliflower these days at the grocer. Enjoy!
~Tiffany

INGREDIENTS

Cauli Salad:
  • 1 14-ounce can chickpeas, drained and rinsed
  • chili powder, salt, and pepper
  • 1 head cauliflower, cut into florets
  • 1 apple, sliced thin
  • 1 shallot, sliced thin
  • a handful of parsley and mint, chopped
  • 2 firm avocados, cut into chunks
Jar Dressing:
  • 2 tablespoons grainy mustard
  • 2 tablespoons honey
  • 1/4 cup olive oil
  • 1/4 cup water
  • juice and zest of one lime
  • salt and pepper, to taste

INSTRUCTIONS

  1. Chickpeas: Preheat oven to 400 degrees. Place chickpeas on a baking sheet lined with parchment. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper to taste. Roast for 20-30 minutes until crispy and browned.
  2. Cauliflower Prep: Working in batches, run the cauliflower florets through a food processor until you get “rice” – it should take about 20-30 pulses.
  3. Dressing: Shake up all the ingredients in a jar, or whisk together. Taste and adjust.
  4. Assembly: Toss everything together. That’s it!


Comments

  1. Thanks for sharing , This is really nice and informative. Next time also write about Natural sleep aids

    ReplyDelete

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