Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3

 


Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: Set of dumbbells, a yoga block or wedge, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 30 minute leg day workout: 0:28 Heels Elevated Squat 1:28 Heel Elevated Split Squat R 2:28 Heel Elevated Split Squat L REPEAT 6:28 Romanian Deadlift 7:28 B-Stance RDL R 8:28 B-Stance RDL L REPEAT 12:28 Calf Raises 13:28 Single Leg Calf Raises R 14:28 Single Leg Calf Raises L REPEAT 18:28 Sumo Squat Deadlift 19:28 Lateral Lunge R 20:28 Lateral Lunge L REPEAT 24:28 Rear Lunges 25:28 Staggered Squat R 26:28 Staggered Squat L REPEAT FINISHER 30/30 30:28 Goblet Squats 30:58 Air Squats 31:48 Cool Down & Stretch




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