Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

 

Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:20 Circuit One (45s work + 15s rest x1 round) Weighted Crunch Marching Oblique Crunch Sit Up + Twist Crunch + Leg Drop Reverse Crunch & Tuck Side Bend (R) Side Bend (L) Wood Chop (R) Wood Chop (L) Dumbbell Halo 14:23 Circuit Two (45s work + 15s rest x2 round) Lunge Switch + Curl Side Lunge + Press (R) Side Lunge + Press (L) Ski Squat Plank Hop + Row Side Squat + Curl Single Arm Swings Bent Over Row Combo Loaded Pop Squat 32:30 Cool Down & Stretch