FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
60
SUPINE ROW
20 x 3
BENT OVER ROW
60
CHEST PRESS
20 x 3
DIAMOND PRESS
STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS
60
SHOULDER PRESS
20 x 3
ALTERNATING PRESS
60
‘SLOW’ DIPS (on chair or bars)
3 x 20
MODERATE PACED!
STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS
60
ALTERNATING BICEP CURLS
3 x 20
HAMMER CURLS
60
REAR DELT FLY
3 x 20
PARTIALS!
STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS
60
ARC RAISE
3 x 20
HAMMER FRONTAL RAISE
60
LATERAL RAISES
3 x 20
PARTIALS!
FINISHER!
30/30/30/60
X1 DUMBBELL
HAMMER CURLS
HAMMER RAISE
HAMMER PRESS
COMBO!
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