CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11


I am using 25lb
X2 HEEL ELEVATED SQUAT 1 1/2 REPS! BODYWEIGHT 1/2 REPS! X2 HIGH SQUAT RDL HIGH SQUAT TO RDL STAPLE: ON TOES SQUAT BODYWEIGHT 1/2 REPS! SQUAT ROCKS! X2 LUNGE BODYWEIGHT ON TOES HOLD! BODYWEIGHT LUNGE! X2 REAR STEP FORWARD LEAN LUNGE FORWARD LEAN LUNGE BODYWEIGHT REAR LUNGE! STAPLE: ON TOES SQUAT BODYWEIGHT 1/2 REPS! SQUAT ROCKS! X2 GOBLET SQUAT HOLD BODYWEIGHT 1/2 REPS! X2 STAGGERED SQUAT 1/2 REP RDL STAGGER SQUAT TO RDL STAPLE: ON TOES SQUAT BODYWEIGHT 1/2 REPS! SQUAT ROCKS! ELEVATED CURTSEY LUNGE BODYWEIGHT 1/2 REPS! FULL RANGE! CURTSEY LUNGE TO SQUAT CURTSEY HOLD! CURTSEY LUNGE TO SQUAT! Finisher: 100 x CALF RAISES! 50 x 2 DUMBBELLS! 50 x BODYWEIGHT ONLY! Some of the exercises today involved focus and balance and made it really fun to work through! A great all rounder for the lower body! Let’s begin week 3!!!




 

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