TheWKOUT #7 - The Ultimate Leg Workout


Workout Starts 5 Mins In Resistance Heel Squats - L&R Alternate Resistance Front Lunges - L&R Alternate Resistance Side Lunge - L&R Alternate Resistance Side Lifts & Squat - L&R Alternate Straight Leg Deadlift Elevated Split Squats - 5 x 5 - L&R Alternate Seated Squats Split Lunge 5 x 5 - L&R Alterate Straight Leg Deadlift - Left / Right Ass To Grass Goblet Squats Seated Quad Raise Side Squats - Left / Right Pogo Squats - 5 x 5 - L&R Alternate x 4 Rounds 2 x Sissy Squats

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