Burpees + Plyos HIIT Workout by 12 Minute Athlete

  

  

  



Workout equipment: Box


Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Bonus: 5 Bridges
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Click on the highlighted exercise to show how to do it. You can also use a stool or chair or do touch downs. Leave your reps in the comments below. ~Tiffany💋
My reps for today’s workout:

Burpee box jumps 8, 8, 8
Squat step ups 12, 11, 11
Burpee step overs 8, 8, 8
Bulgarian split squats 16, 16, 16
Speed step ups 77, 78, 78
V up tuck combo 11, 10, 10


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