HIITBURN: FRIDAY

HIITBURN WORKOUT OF THE DAY
Image result for dumbbell overhead press 
 
Complete as many rounds as possible in 10-minutes for the exercises below... Write down how many rounds you got at the end.
 
10 Dumbbell Overhead Press
10 Dumbbell Walking Lunges (each leg)
10 Burpees
10 Pull-Ups or Bodyweight Rows
 
 
 
TOTAL ROUNDS: __________
 

Comments

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health